![]() ![]() ![]() ![]() Eating more calories may give rise to weight gain which is not at all beneficial for our health as it may give cause obesity and give rise to other health problems like high cholesterol, diabetes, metabolic syndrome, cancer, stroke, cardiovascular problems, etc.īecause of the “weight gain” risk associated with cashew nuts, it is always advisable to eat cashew nuts in a limited quantity and not as a “movie time snack “ as there is a high risk of overheating which may lead to obesity and other problems. They are also a good source of monounsaturated fat which keeps our cardiovascular system healthy but even nutritious fats can be dangerous for our body when consumed in excess quantity.Įating just one ounce of dry-roasted cashews provides 163 calories and this number can rise to as high as 786 calories if you have eaten around one cup of cashew nuts, which is not at all a hard task if you are snacking directly from the bag.Įating around one cup of cashew nuts provides as much as 40 percent of our daily calories need (based on a 2000 calories diet). Cashews are a good source of energy because of their high calorific value, which means one can get a good amount of energy just by eating a handful of cashew nuts. Some common side effects of overeating cashews are as followsĮating cashew nuts in moderate quantity may help in weight management but this could turn negative when cashew nuts are consumed in excessive quantity. Side Effects Of Eating Too Many Cashew Nuts ![]()
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